Sleep Calculator

Find The Best Bedtime To Sleep and Wake Up

Sleep Calculator - Find Your Bed Time for a Good Night's Sleep

You should try to fall asleep at one of the following times:

Please keep in mind that you should be falling asleep at these times. The average human takes fourteen minutes to fall asleep, so plan accordingly!

If you head to bed right now, you should try to wake up at one of the following times:

Please keep in mind that you should be falling asleep at these times. The average human takes fourteen minutes to fall asleep, so plan accordingly!

I want to wake up at...

A good night’s sleep consists of 5 to 6 sleep cycles that are in 90 minutes. Waking up during deep sleep will make you feel groggy.

If you have trouble falling asleep, try getting some sunlight. Sunlight helps the body’s internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep.

Sleep Cycle Calculator Waking up refreshed